* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat)
Carotene, alpha7mcg
Carotene, beta310mcg
Choline, total184mg
Copper, Cu0.071mg
Cryptoxanthin, beta7mcg
Folate, DFE37mcg
Folate, food37mcg
Folate, total37mcg
Lutein + zeaxanthin988mcg
Lycopene158mcg
MUFA 16:10.209g
MUFA 18:13.34g
MUFA 20:10.032g
Magnesium, Mg18mg
Niacin0.144mg
PUFA 18:21.3g
PUFA 18:30.059g
PUFA 20:40.148g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.044g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P225mg
Retinol152mcg
Riboflavin0.383mg
SFA 10:00.086g
SFA 12:00.092g
SFA 14:00.332g
SFA 16:02.57g
SFA 18:00.953g
SFA 4:00.071g
SFA 6:00.053g
SFA 8:00.038g
Selenium, Se26mcg
Thiamin0.034mg
Vitamin A, RAE178mcg
Vitamin B-120.71mcg
Vitamin B-60.15mg
Vitamin C, total ascorbic acid3.1mg
Vitamin E (alpha-tocopherol)1.03mg
Vitamin K (phylloquinone)26.3mcg
Water73.7g
Zinc, Zn1.38mg
FDA recommended per day amounts of nutrients to consume: