* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with dark green vegetables, fat added)
Carotene, alpha6mcg
Carotene, beta86mcg
Choline, total6.2mg
Copper, Cu0.063mg
Folate, DFE85mcg
Folate, food16mcg
Folate, total56mcg
Folic acid40mcg
Lutein + zeaxanthin335mcg
MUFA 16:10.008g
MUFA 18:10.96g
MUFA 20:10.009g
Magnesium, Mg14mg
Niacin1.23mg
PUFA 18:20.839g
PUFA 18:30.135g
Phosphorus, P48mg
Riboflavin0.037mg
SFA 14:00.002g
SFA 16:00.283g
SFA 18:00.078g
Selenium, Se6.1mcg
Thiamin0.136mg
Vitamin A, RAE7mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid19mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)28.1mcg
Water71.6g
Zinc, Zn0.46mg
FDA recommended per day amounts of nutrients to consume: