* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with tomatoes and/or tomato based sauce, fat added)
Carotene, beta70mcg
Choline, total8.2mg
Copper, Cu0.088mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin22mcg
Lycopene723mcg
MUFA 16:10.007g
MUFA 18:10.948g
MUFA 20:10.009g
Magnesium, Mg30mg
Niacin1.98mg
PUFA 18:20.875g
PUFA 18:30.093g
Phosphorus, P76mg
Riboflavin0.064mg
SFA 10:00.01g
SFA 12:00.001g
SFA 14:00.006g
SFA 16:00.307g
SFA 18:00.071g
SFA 8:00.001g
Selenium, Se4.2mcg
Thiamin0.287mg
Vitamin A, RAE6mcg
Vitamin B-60.117mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)2.8mcg
Water75.8g
Zinc, Zn0.53mg
FDA recommended per day amounts of nutrients to consume: