Information in simple English

Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
9.06g
12%
Saturated Fat
2.97g
15%
Trans Fat
0g
Polyunsaturated Fat
1.8g
Monounsaturated Fat
3.52g
Cholesterol
303mg
101%
Sodium
302mg
13%
Total Carbohydrate
1.35g
0%
Dietary Fiber
0.3g
1%
Total Sugars
0.52g
Includes 0g Added Sugars
0%
Protein
12g
24%
Vitamin D
1.7mcg
9%
Calcium
57mg
4%
Iron
1.77mg
10%
Potassium
204mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat)

Carotene, alpha1mcg
Carotene, beta535mcg
Choline, total196mg
Copper, Cu0.079mg
Cryptoxanthin, beta7mcg
Folate, DFE44mcg
Folate, food44mcg
Folate, total44mcg
Lutein + zeaxanthin1570mcg
MUFA 16:10.192g
MUFA 18:13.28g
MUFA 20:10.035g
Magnesium, Mg20mg
Niacin0.673mg
PUFA 18:21.47g
PUFA 18:30.063g
PUFA 20:40.158g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.047g
Phosphorus, P184mg
Retinol129mcg
Riboflavin0.385mg
SFA 10:00.006g
SFA 12:00.001g
SFA 14:00.044g
SFA 16:02.08g
SFA 18:00.791g
SFA 4:00.003g
SFA 8:00.003g
Selenium, Se27.1mcg
Thiamin0.06mg
Vitamin A, RAE173mcg
Vitamin B-120.63mcg
Vitamin B-60.182mg
Vitamin C, total ascorbic acid3.9mg
Vitamin E (alpha-tocopherol)1.1mg
Vitamin K (phylloquinone)49.9mcg
Water76g
Zinc, Zn1.28mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: