* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat)
Carotene, alpha1mcg
Carotene, beta535mcg
Choline, total196mg
Copper, Cu0.079mg
Cryptoxanthin, beta7mcg
Folate, DFE44mcg
Folate, food44mcg
Folate, total44mcg
Lutein + zeaxanthin1570mcg
MUFA 16:10.192g
MUFA 18:13.28g
MUFA 20:10.035g
Magnesium, Mg20mg
Niacin0.673mg
PUFA 18:21.47g
PUFA 18:30.063g
PUFA 20:40.158g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.047g
Phosphorus, P184mg
Retinol129mcg
Riboflavin0.385mg
SFA 10:00.006g
SFA 12:00.001g
SFA 14:00.044g
SFA 16:02.08g
SFA 18:00.791g
SFA 4:00.003g
SFA 8:00.003g
Selenium, Se27.1mcg
Thiamin0.06mg
Vitamin A, RAE173mcg
Vitamin B-120.63mcg
Vitamin B-60.182mg
Vitamin C, total ascorbic acid3.9mg
Vitamin E (alpha-tocopherol)1.1mg
Vitamin K (phylloquinone)49.9mcg
Water76g
Zinc, Zn1.28mg
FDA recommended per day amounts of nutrients to consume: