Cucumber Salad Made With Cucumber And Vinegar Nutrition Facts

Information in simple English

Cucumber salad made with cucumber and vinegar

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

33

% Daily Values*

Total Fat

0.09g

0%

Saturated Fat

0.027g

0%

Trans Fat

0g

Polyunsaturated Fat

0.021g

Monounsaturated Fat

0.004g

Cholesterol

0mg

0%

Sodium

236mg

10%

Total Carbohydrate

7.2g

3%

Dietary Fiber

0.5g

2%

Total Sugars

5.33g

Includes 0g Added Sugars

0%

Protein

0.52g

1%

Vitamin D

0mcg

0%

Calcium

14mg

1%

Iron

0.24mg

1%

Potassium

123mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 6.7g

Other Nutrients (Cucumber salad made with cucumber and vinegar)

Carotene, alpha7mcg

Carotene, beta27mcg

Choline, total4.3mg

Copper, Cu0.031mg

Cryptoxanthin, beta16mcg

Folate, DFE6mcg

Folate, food6mcg

Folate, total6mcg

Lutein + zeaxanthin14mcg

MUFA 18:10.004g

Magnesium, Mg10mg

Niacin0.072mg

PUFA 18:20.018g

PUFA 18:30.003g

Phosphorus, P20mg

Riboflavin0.024mg

SFA 14:00.003g

SFA 16:00.021g

SFA 18:00.003g

Selenium, Se0.3mcg

Thiamin0.021mg

Vitamin A, RAE3mcg

Vitamin B-60.037mg

Vitamin C, total ascorbic acid2.5mg

Vitamin E (alpha-tocopherol)0.02mg

Vitamin K (phylloquinone)10mcg

Water90g

Zinc, Zn0.15mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Eggs and omelets

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Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

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Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

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Egg omelet or scrambled egg, with meat and tomatoes, no added fat

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Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

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Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat

Egg omelet or scrambled egg, with potatoes and/or onions, fat added

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Beef, ground, with egg and onion

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Liver, beef or calves, and onions

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Onions, cooked, as ingredient

Olives, pickles, pickled vegetables

Onions

Onions, cooked, fat added

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Onions, green, cooked

Onions, green, raw

Onions, pearl, cooked

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Vegetable broth, bouillon

Stir-fry and soy-based sauce mixtures

Pork and onions with soy-based sauce

Tortilla, corn, other chips

Onion flavored rings

Vegetable dishes

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Vegetables on a sandwich

Onions, for use on a sandwich

Yeast breads

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Bread, onion, toasted

Sources:

USDA
FDA