Onion Soup, Cream Of, Prepared With Milk Nutrition Facts

Information in simple English

Onion soup, cream of, prepared with milk

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

69

% Daily Values*

Total Fat

3.1g

4%

Saturated Fat

1.17g

6%

Trans Fat

0g

Polyunsaturated Fat

0.612g

Monounsaturated Fat

1.05g

Cholesterol

10mg

3%

Sodium

338mg

15%

Total Carbohydrate

7.64g

3%

Dietary Fiber

0.2g

1%

Total Sugars

4.27g

Includes 0g Added Sugars

0%

Protein

2.77g

6%

Vitamin D

0.6mcg

3%

Calcium

76mg

6%

Iron

0.25mg

1%

Potassium

127mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 7.44g

Other Nutrients (Onion soup, cream of, prepared with milk)

Carotene, beta8mcg

Choline, total13.8mg

Copper, Cu0.056mg

Folate, DFE4mcg

Folate, food4mcg

Folate, total4mcg

Lutein + zeaxanthin5mcg

MUFA 16:10.015g

MUFA 18:11.03g

MUFA 20:10.001g

Magnesium, Mg9mg

Niacin0.255mg

PUFA 18:20.57g

PUFA 18:30.044g

PUFA 20:40.002g

Phosphorus, P66mg

Retinol43mcg

Riboflavin0.098mg

SFA 10:00.041g

SFA 12:00.045g

SFA 14:00.15g

SFA 16:00.574g

SFA 18:00.252g

SFA 4:00.036g

SFA 6:00.027g

SFA 8:00.016g

Selenium, Se2.1mcg

Thiamin0.046mg

Vitamin A, RAE43mcg

Vitamin B-120.24mcg

Vitamin B-60.037mg

Vitamin C, total ascorbic acid0.5mg

Vitamin E (alpha-tocopherol)0.23mg

Vitamin K (phylloquinone)1.2mcg

Water85g

Zinc, Zn0.27mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Eggs and omelets

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Pork and onions with soy-based sauce

Tortilla, corn, other chips

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Vegetable dishes

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Vegetables on a sandwich

Onions, for use on a sandwich

Yeast breads

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Bread, onion, toasted

Sources:

USDA
FDA