Information in simple English

Beets, pickled

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.013g
0%
Trans Fat
0g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
149mg
6%
Total Carbohydrate
16.3g
6%
Dietary Fiber
0.8g
3%
Total Sugars
11g
Includes 0g Added Sugars
0%
Protein
0.8g
2%
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.41mg
2%
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beets, pickled)

Carotene, beta29mcg
Choline, total15mg
Copper, Cu0.116mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
MUFA 18:10.016g
Magnesium, Mg15mg
Niacin0.251mg
PUFA 18:20.027g
PUFA 18:30.002g
Phosphorus, P17mg
Riboflavin0.048mg
SFA 16:00.013g
SFA 18:00.001g
Selenium, Se1mcg
Thiamin0.01mg
Vitamin A, RAE2mcg
Vitamin B-60.05mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)0.3mcg
Water81.9g
Zinc, Zn0.26mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: