* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beets, pickled)
Carotene, beta29mcg
Choline, total15mg
Copper, Cu0.116mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
MUFA 18:10.016g
Magnesium, Mg15mg
Niacin0.251mg
PUFA 18:20.027g
PUFA 18:30.002g
Phosphorus, P17mg
Riboflavin0.048mg
SFA 16:00.013g
SFA 18:00.001g
Selenium, Se1mcg
Thiamin0.01mg
Vitamin A, RAE2mcg
Vitamin B-60.05mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)0.3mcg
Water81.9g
Zinc, Zn0.26mg
FDA recommended per day amounts of nutrients to consume: