Information in simple English

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
9.32g
12%
Saturated Fat
3.05g
15%
Trans Fat
0g
Polyunsaturated Fat
1.84g
Monounsaturated Fat
3.65g
Cholesterol
292mg
97%
Sodium
327mg
14%
Total Carbohydrate
1.39g
1%
Dietary Fiber
0.2g
1%
Total Sugars
0.67g
Includes 0g Added Sugars
0%
Protein
12.2g
24%
Vitamin D
1.6mcg
8%
Calcium
51mg
4%
Iron
1.63mg
9%
Potassium
197mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat)

Carotene, alpha7mcg
Carotene, beta300mcg
Choline, total189mg
Copper, Cu0.077mg
Cryptoxanthin, beta7mcg
Folate, DFE36mcg
Folate, food36mcg
Folate, total36mcg
Lutein + zeaxanthin987mcg
Lycopene158mcg
MUFA 16:10.198g
MUFA 18:13.4g
MUFA 20:10.04g
MUFA 22:10.001g
Magnesium, Mg17mg
Niacin0.9mg
PUFA 18:21.52g
PUFA 18:30.058g
PUFA 20:40.155g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.045g
Phosphorus, P184mg
Retinol123mcg
Riboflavin0.369mg
SFA 10:00.006g
SFA 12:00.001g
SFA 14:00.05g
SFA 16:02.12g
SFA 18:00.824g
SFA 4:00.003g
SFA 8:00.003g
Selenium, Se27mcg
Thiamin0.068mg
Vitamin A, RAE149mcg
Vitamin B-120.63mcg
Vitamin B-60.183mg
Vitamin C, total ascorbic acid3.1mg
Vitamin E (alpha-tocopherol)1.01mg
Vitamin K (phylloquinone)26.1mcg
Water75.5g
Zinc, Zn1.29mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: