Information in simple English

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
2.57g
3%
Saturated Fat
0.451g
2%
Trans Fat
0g
Polyunsaturated Fat
1.03g
Monounsaturated Fat
1.03g
Cholesterol
0mg
0%
Sodium
169mg
7%
Total Carbohydrate
20.4g
7%
Dietary Fiber
1.8g
6%
Total Sugars
0.78g
Includes 0g Added Sugars
0%
Protein
2.36g
5%
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.55mg
3%
Potassium
121mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added)

Carotene, alpha252mcg
Carotene, beta600mcg
Choline, total9.4mg
Copper, Cu0.089mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin144mcg
Lycopene258mcg
MUFA 16:10.007g
MUFA 18:11.01g
MUFA 20:10.009g
Magnesium, Mg32mg
Niacin2.06mg
PUFA 18:20.928g
PUFA 18:30.103g
Phosphorus, P85mg
Riboflavin0.067mg
SFA 10:00.011g
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.332g
SFA 18:00.076g
SFA 8:00.001g
Selenium, Se4.6mcg
Thiamin0.2mg
Vitamin A, RAE60mcg
Vitamin B-60.124mg
Vitamin C, total ascorbic acid6.7mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)10.3mcg
Water73.8g
Zinc, Zn0.58mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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French fries and other fried white potatoes

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Not included in a food category

Olives, pickles, pickled vegetables

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Other sandwiches (single code)

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

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Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

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Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

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Sources: