Information in simple English

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
0.582g
3%
Trans Fat
0g
Polyunsaturated Fat
1.35g
Monounsaturated Fat
1.17g
Cholesterol
8mg
3%
Sodium
297mg
13%
Total Carbohydrate
18.1g
7%
Dietary Fiber
2.7g
10%
Total Sugars
2.28g
Includes 0g Added Sugars
0%
Protein
6.02g
12%
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
1.27mg
7%
Potassium
192mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat)

Carotene, alpha1mcg
Carotene, beta151mcg
Choline, total14.5mg
Copper, Cu0.164mg
Cryptoxanthin, beta9mcg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin149mcg
Lycopene3720mcg
MUFA 16:10.032g
MUFA 18:11.12g
MUFA 20:10.015g
Magnesium, Mg37mg
Niacin3.7mg
PUFA 18:21.19g
PUFA 18:30.144g
PUFA 20:40.006g
Phosphorus, P101mg
Retinol1mcg
Riboflavin0.095mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.425g
SFA 18:00.12g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se21.6mcg
Thiamin0.098mg
Vitamin A, RAE14mcg
Vitamin B-120.07mcg
Vitamin B-60.155mg
Vitamin C, total ascorbic acid4.4mg
Vitamin E (alpha-tocopherol)1.09mg
Vitamin K (phylloquinone)6.9mcg
Water70.9g
Zinc, Zn0.95mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: