* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, onion, toasted)
Carotene, beta3mcg
Choline, total9.8mg
Copper, Cu0.122mg
Folate, DFE117mcg
Folate, food25mcg
Folate, total79mcg
Folic acid54mcg
Lutein + zeaxanthin42mcg
MUFA 16:10.031g
MUFA 18:10.767g
MUFA 20:10.002g
Magnesium, Mg20mg
Niacin4.37mg
PUFA 18:20.705g
PUFA 18:30.049g
Phosphorus, P86mg
Retinol17mcg
Riboflavin0.33mg
SFA 10:00.035g
SFA 12:00.037g
SFA 14:00.114g
SFA 16:00.58g
SFA 18:00.254g
SFA 4:00.041g
SFA 6:00.026g
SFA 8:00.016g
Selenium, Se24.6mcg
Thiamin0.373mg
Vitamin A, RAE17mcg
Vitamin B-120.06mcg
Vitamin B-60.056mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.33mg
Vitamin K (phylloquinone)0.9mcg
Water38.1g
Zinc, Zn0.67mg
FDA recommended per day amounts of nutrients to consume: