Information in simple English

Rice, white, with peas, NS as to fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.363g
2%
Trans Fat
0g
Polyunsaturated Fat
0.974g
Monounsaturated Fat
0.972g
Cholesterol
0mg
0%
Sodium
197mg
9%
Total Carbohydrate
24g
9%
Dietary Fiber
1.4g
5%
Total Sugars
1.11g
Includes 0g Added Sugars
0%
Protein
3.22g
6%
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
1.25mg
7%
Potassium
52mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, white, with peas, NS as to fat)

Carotene, alpha5mcg
Carotene, beta306mcg
Choline, total8.3mg
Copper, Cu0.076mg
Folate, DFE85mcg
Folate, food17mcg
Folate, total57mcg
Folic acid40mcg
Lutein + zeaxanthin587mcg
MUFA 16:10.008g
MUFA 18:10.954g
MUFA 20:10.009g
Magnesium, Mg14mg
Niacin1.44mg
PUFA 18:20.849g
PUFA 18:30.125g
Phosphorus, P50mg
Riboflavin0.034mg
SFA 14:00.002g
SFA 16:00.271g
SFA 18:00.074g
Selenium, Se5.7mcg
Thiamin0.188mg
Vitamin A, RAE26mcg
Vitamin B-60.095mg
Vitamin C, total ascorbic acid2.4mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)8.4mcg
Water69.4g
Zinc, Zn0.52mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: