* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, onion, toasted)
Carotene, beta0.54mcg
Choline, total1.764mg
Copper, Cu0.022mg
Folate, DFE21.06mcg
Folate, food4.5mcg
Folate, total14.22mcg
Folic acid9.72mcg
Lutein + zeaxanthin7.56mcg
MUFA 16:10.0056g
MUFA 18:10.1381g
MUFA 20:10.0004g
Magnesium, Mg3.6mg
Niacin0.7866mg
PUFA 18:20.1269g
PUFA 18:30.0088g
Phosphorus, P15.48mg
Retinol3.06mcg
Riboflavin0.0594mg
SFA 10:00.0063g
SFA 12:00.0067g
SFA 14:00.0205g
SFA 16:00.1044g
SFA 18:00.0457g
SFA 4:00.0074g
SFA 6:00.0047g
SFA 8:00.0029g
Selenium, Se4.428mcg
Thiamin0.0671mg
Vitamin A, RAE3.06mcg
Vitamin B-120.0108mcg
Vitamin B-60.0101mg
Vitamin C, total ascorbic acid0.144mg
Vitamin E (alpha-tocopherol)0.0594mg
Vitamin K (phylloquinone)0.162mcg
Water6.858g
Zinc, Zn0.1206mg
FDA recommended per day amounts of nutrients to consume: