Information in simple English

Macaroni or pasta salad, made with light Italian dressing

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.335g
2%
Trans Fat
0g
Polyunsaturated Fat
0.638g
Monounsaturated Fat
0.703g
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrate
20.6g
7%
Dietary Fiber
1.6g
6%
Total Sugars
2.21g
Includes 0g Added Sugars
0%
Protein
3.69g
7%
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
1.18mg
7%
Potassium
105mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Macaroni or pasta salad, made with light Italian dressing)

Carotene, alpha243mcg
Carotene, beta632mcg
Choline, total6.9mg
Copper, Cu0.086mg
Folate, DFE74mcg
Folate, food10mcg
Folate, total48mcg
Folic acid38mcg
Lutein + zeaxanthin117mcg
Lycopene390mcg
MUFA 16:10.009g
MUFA 18:10.687g
MUFA 20:10.006g
Magnesium, Mg14mg
Niacin1.15mg
PUFA 18:20.561g
PUFA 18:30.072g
Phosphorus, P43mg
Riboflavin0.089mg
SFA 12:00.003g
SFA 14:00.004g
SFA 16:00.254g
SFA 18:00.053g
Selenium, Se15.4mcg
Thiamin0.17mg
Vitamin A, RAE63mcg
Vitamin B-60.063mg
Vitamin C, total ascorbic acid5.7mg
Vitamin E (alpha-tocopherol)0.8mg
Vitamin K (phylloquinone)7.3mcg
Water72.8g
Zinc, Zn0.37mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: