Information in simple English

Rice, brown, with dark green vegetables, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.229g
1%
Trans Fat
0g
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.297g
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrate
21.6g
8%
Dietary Fiber
1.8g
6%
Total Sugars
0.56g
Includes 0g Added Sugars
0%
Protein
2.77g
6%
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0.6mg
3%
Potassium
137mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, brown, with dark green vegetables, no added fat)

Carotene, alpha5mcg
Carotene, beta75mcg
Choline, total11.3mg
Copper, Cu0.094mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin291mcg
MUFA 16:10.001g
MUFA 18:10.293g
MUFA 20:10.002g
Magnesium, Mg35mg
Niacin2.15mg
PUFA 18:20.29g
PUFA 18:30.022g
Phosphorus, P95mg
Riboflavin0.079mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.174g
SFA 18:00.021g
SFA 8:00.002g
Selenium, Se5.1mcg
Thiamin0.154mg
Vitamin A, RAE6mcg
Vitamin B-60.131mg
Vitamin C, total ascorbic acid16.6mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)22.3mcg
Water73.9g
Zinc, Zn0.65mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: