* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, onion, toasted)
Carotene, beta0.27mcg
Choline, total0.882mg
Copper, Cu0.011mg
Folate, DFE10.53mcg
Folate, food2.25mcg
Folate, total7.11mcg
Folic acid4.86mcg
Lutein + zeaxanthin3.78mcg
MUFA 16:10.0028g
MUFA 18:10.069g
MUFA 20:10.0002g
Magnesium, Mg1.8mg
Niacin0.3933mg
PUFA 18:20.0635g
PUFA 18:30.0044g
Phosphorus, P7.74mg
Retinol1.53mcg
Riboflavin0.0297mg
SFA 10:00.0032g
SFA 12:00.0033g
SFA 14:00.0103g
SFA 16:00.0522g
SFA 18:00.0229g
SFA 4:00.0037g
SFA 6:00.0023g
SFA 8:00.0014g
Selenium, Se2.214mcg
Thiamin0.0336mg
Vitamin A, RAE1.53mcg
Vitamin B-120.0054mcg
Vitamin B-60.005mg
Vitamin C, total ascorbic acid0.072mg
Vitamin E (alpha-tocopherol)0.0297mg
Vitamin K (phylloquinone)0.081mcg
Water3.429g
Zinc, Zn0.0603mg
FDA recommended per day amounts of nutrients to consume: