Information in simple English

Potato chips, ruffled, sour cream and onion flavored

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
487
 
% Daily Values*
Total Fat
31.1g
40%
Saturated Fat
4g
20%
Trans Fat
0g
Polyunsaturated Fat
12.2g
Monounsaturated Fat
13.2g
Cholesterol
0mg
0%
Sodium
545mg
24%
Total Carbohydrate
55.9g
20%
Dietary Fiber
3.8g
14%
Total Sugars
5.47g
Includes 0g Added Sugars
0%
Protein
6.51g
13%
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
1.36mg
8%
Potassium
1190mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato chips, ruffled, sour cream and onion flavored)

Carotene, alpha5mcg
Carotene, beta203mcg
Choline, total11.5mg
Copper, Cu0.247mg
Cryptoxanthin, beta60mcg
Folate, DFE64mcg
Folate, food64mcg
Folate, total64mcg
Lutein + zeaxanthin151mcg
Lycopene130mcg
MUFA 16:10.052g
MUFA 18:113g
MUFA 20:10.115g
MUFA 22:10.003g
Magnesium, Mg58mg
Niacin4.96mg
PUFA 18:211.9g
PUFA 18:30.296g
PUFA 18:40.005g
PUFA 20:40.009g
Phosphorus, P145mg
Riboflavin0.119mg
SFA 10:00.01g
SFA 12:00.004g
SFA 14:00.051g
SFA 16:02.8g
SFA 18:00.798g
SFA 8:00.005g
Selenium, Se0.4mcg
Thiamin0.221mg
Vitamin A, RAE20mcg
Vitamin B-60.375mg
Vitamin C, total ascorbic acid62.4mg
Vitamin E (alpha-tocopherol)4.42mg
Vitamin K (phylloquinone)16.1mcg
Water2.48g
Zinc, Zn0.98mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: