* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato chips, ruffled, sour cream and onion flavored)
Carotene, alpha5mcg
Carotene, beta203mcg
Choline, total11.5mg
Copper, Cu0.247mg
Cryptoxanthin, beta60mcg
Folate, DFE64mcg
Folate, food64mcg
Folate, total64mcg
Lutein + zeaxanthin151mcg
Lycopene130mcg
MUFA 16:10.052g
MUFA 18:113g
MUFA 20:10.115g
MUFA 22:10.003g
Magnesium, Mg58mg
Niacin4.96mg
PUFA 18:211.9g
PUFA 18:30.296g
PUFA 18:40.005g
PUFA 20:40.009g
Phosphorus, P145mg
Riboflavin0.119mg
SFA 10:00.01g
SFA 12:00.004g
SFA 14:00.051g
SFA 16:02.8g
SFA 18:00.798g
SFA 8:00.005g
Selenium, Se0.4mcg
Thiamin0.221mg
Vitamin A, RAE20mcg
Vitamin B-60.375mg
Vitamin C, total ascorbic acid62.4mg
Vitamin E (alpha-tocopherol)4.42mg
Vitamin K (phylloquinone)16.1mcg
Water2.48g
Zinc, Zn0.98mg
FDA recommended per day amounts of nutrients to consume: