Rice, White, With Carrots, Dark Green Vegetables, And Tomatoes And/or Tomato-based Sauce, NS As To Fat Nutrition Facts

Information in simple English

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

114

% Daily Values*

Total Fat

2.28g

3%

Saturated Fat

0.346g

2%

Trans Fat

0g

Polyunsaturated Fat

0.909g

Monounsaturated Fat

0.908g

Cholesterol

0mg

0%

Sodium

189mg

8%

Total Carbohydrate

20.9g

8%

Dietary Fiber

1g

4%

Total Sugars

0.77g

Includes 0g Added Sugars

0%

Protein

2.29g

5%

Vitamin D

0mcg

0%

Calcium

18mg

1%

Iron

0.99mg

6%

Potassium

99mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 19.9g

Other Nutrients (Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat)

Carotene, alpha284mcg

Carotene, beta687mcg

Choline, total4.9mg

Copper, Cu0.06mg

Folate, DFE74mcg

Folate, food10mcg

Folate, total47mcg

Folic acid37mcg

Lutein + zeaxanthin209mcg

Lycopene291mcg

MUFA 16:10.008g

MUFA 18:10.891g

MUFA 20:10.008g

Magnesium, Mg12mg

Niacin1.2mg

PUFA 18:20.79g

PUFA 18:30.118g

Phosphorus, P41mg

Riboflavin0.031mg

SFA 14:00.002g

SFA 16:00.257g

SFA 18:00.071g

Selenium, Se5.5mcg

Thiamin0.189mg

Vitamin A, RAE69mcg

Vitamin B-60.105mg

Vitamin C, total ascorbic acid10.2mg

Vitamin E (alpha-tocopherol)0.49mg

Vitamin K (phylloquinone)15.1mcg

Water73.6g

Zinc, Zn0.41mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Cucumber salad made with cucumber and vinegar

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Dips, gravies, other sauces

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Eggs and omelets

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Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat

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Mashed potatoes and white potato mixtures

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Meat mixed dishes

Beef steak with onions, Puerto Rican style

Beef, ground, with egg and onion

Corned beef with tomato sauce and onion, Puerto Rican style

Liver, beef or calves, and onions

Not included in a food category

Onions, cooked, as ingredient

Olives, pickles, pickled vegetables

Onions

Onions, cooked, fat added

Onions, cooked, no added fat

Onions, green, cooked

Onions, green, raw

Onions, pearl, cooked

Other sandwiches (single code)

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Vegetables, stew type, cooked, fat added

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Pretzels/snack mix

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Rice mixed dishes

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Rice, brown, with corn, fat added

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Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables, NS as to fat

Rice, brown, with dark green vegetables, fat added

Rice, brown, with dark green vegetables, no added fat

Rice, brown, with other vegetables, NS as to fat

Rice, brown, with other vegetables, fat added

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Rice, brown, with peas and carrots, fat added

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Rice, brown, with peas, NS as to fat

Rice, brown, with peas, fat added

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Rice, brown, with tomatoes and/or tomato based sauce, fat added

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Rice, white, with carrots and dark green vegetables, NS as to fat

Rice, white, with carrots and dark green vegetables, fat added

Rice, white, with carrots and dark green vegetables, no added fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added

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Rice, white, with carrots, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

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Rice, white, with carrots, fat added

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Rice, white, with corn, NS as to fat

Rice, white, with corn, fat added

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Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

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Rice, white, with dark green vegetables, NS as to fat

Rice, white, with dark green vegetables, fat added

Rice, white, with dark green vegetables, no added fat

Rice, white, with other vegetables, NS as to fat

Rice, white, with other vegetables, fat added

Rice, white, with other vegetables, no added fat

Rice, white, with peas and carrots, NS as to fat

Rice, white, with peas and carrots, fat added

Rice, white, with peas and carrots, no added fat

Rice, white, with peas, NS as to fat

Rice, white, with peas, fat added

Rice, white, with peas, no added fat

Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with tomatoes and/or tomato-based sauce, no added fat

Spanish rice, NS as to fat

Spanish rice, fat added

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Rolls and buns

Roll, white, soft

Salad dressings and vegetable oils

Italian dressing, fat free

Italian dressing, light

Italian dressing, made with vinegar and oil

Seafood mixed dishes

Codfish salad, Puerto Rican style, Serenata

Tuna salad, made with Italian dressing

Tuna salad, made with light Italian dressing

Soups

Chicken or turkey soup with vegetables, broccoli, carrots, celery, potatoes and onions, Asian style

Onion soup, French

Onion soup, cream of, prepared with milk

Onion soup, made from dry mix

Vegetable broth, bouillon

Stir-fry and soy-based sauce mixtures

Pork and onions with soy-based sauce

Tortilla, corn, other chips

Onion flavored rings

Vegetable dishes

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Onions, for use on a sandwich

Yeast breads

Bread, cheese, toasted

Bread, onion, toasted

Sources:

USDA
FDA