* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, poultry, and added vegetables, home recipe)
Carotene, alpha1mcg
Carotene, beta153mcg
Choline, total14.7mg
Copper, Cu0.103mg
Cryptoxanthin, beta9mcg
Folate, DFE68mcg
Folate, food10mcg
Folate, total45mcg
Folic acid34mcg
Lutein + zeaxanthin108mcg
Lycopene3800mcg
MUFA 16:10.025g
MUFA 18:10.37g
MUFA 20:10.004g
Magnesium, Mg19mg
Niacin3.04mg
PUFA 18:20.426g
PUFA 18:30.047g
PUFA 20:40.006g
Phosphorus, P67mg
Retinol1mcg
Riboflavin0.117mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.008g
SFA 16:00.224g
SFA 18:00.059g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se16.9mcg
Thiamin0.162mg
Vitamin A, RAE14mcg
Vitamin B-120.07mcg
Vitamin B-60.135mg
Vitamin C, total ascorbic acid4.5mg
Vitamin E (alpha-tocopherol)0.81mg
Vitamin K (phylloquinone)4.5mcg
Water72.7g
Zinc, Zn0.55mg
FDA recommended per day amounts of nutrients to consume: