* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat)
Carotene, beta10mcg
Choline, total194mg
Copper, Cu0.07mg
Cryptoxanthin, beta7mcg
Folate, DFE32mcg
Folate, food32mcg
Folate, total32mcg
Lutein + zeaxanthin414mcg
MUFA 16:10.192g
MUFA 18:14.58g
MUFA 20:10.037g
Magnesium, Mg13mg
Niacin0.177mg
PUFA 18:22.62g
PUFA 18:30.22g
PUFA 20:40.154g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.047g
Phosphorus, P170mg
Retinol151mcg
Riboflavin0.361mg
SFA 10:00.049g
SFA 12:00.046g
SFA 14:00.157g
SFA 16:02.56g
SFA 18:00.986g
SFA 4:00.059g
SFA 6:00.035g
SFA 8:00.024g
Selenium, Se25.2mcg
Thiamin0.034mg
Vitamin A, RAE152mcg
Vitamin B-120.58mcg
Vitamin B-60.195mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)1.44mg
Vitamin K (phylloquinone)5.1mcg
Water72.6g
Zinc, Zn1.09mg
FDA recommended per day amounts of nutrients to consume: