Information in simple English

Pasta with cream sauce, meat, and added vegetables, restaurant

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
12.9g
17%
Saturated Fat
4.19g
21%
Trans Fat
0g
Polyunsaturated Fat
3.2g
Monounsaturated Fat
4.6g
Cholesterol
20mg
7%
Sodium
519mg
23%
Total Carbohydrate
15.6g
6%
Dietary Fiber
1g
4%
Total Sugars
0.78g
Includes 0g Added Sugars
0%
Protein
5.73g
11%
Vitamin D
0.1mcg
1%
Calcium
25mg
2%
Iron
0.89mg
5%
Potassium
81mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with cream sauce, meat, and added vegetables, restaurant)

Carotene, alpha1mcg
Carotene, beta41mcg
Choline, total12.6mg
Copper, Cu0.072mg
Cryptoxanthin, beta8mcg
Folate, DFE60mcg
Folate, food7mcg
Folate, total38mcg
Folic acid32mcg
Lutein + zeaxanthin47mcg
MUFA 16:10.145g
MUFA 18:14.36g
MUFA 20:10.039g
Magnesium, Mg13mg
Niacin1.39mg
PUFA 18:22.8g
PUFA 18:30.381g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P62mg
Retinol44mcg
Riboflavin0.117mg
SFA 10:00.109g
SFA 12:00.126g
SFA 14:00.425g
SFA 16:02.13g
SFA 18:00.824g
SFA 4:00.099g
SFA 6:00.076g
SFA 8:00.047g
Selenium, Se15.5mcg
Thiamin0.143mg
Vitamin A, RAE47mcg
Vitamin B-120.26mcg
Vitamin B-60.073mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)0.99mg
Vitamin K (phylloquinone)8.9mcg
Water64.1g
Zinc, Zn0.88mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: