* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with cream sauce, meat, and added vegetables, restaurant)
Carotene, alpha1mcg
Carotene, beta41mcg
Choline, total12.6mg
Copper, Cu0.072mg
Cryptoxanthin, beta8mcg
Folate, DFE60mcg
Folate, food7mcg
Folate, total38mcg
Folic acid32mcg
Lutein + zeaxanthin47mcg
MUFA 16:10.145g
MUFA 18:14.36g
MUFA 20:10.039g
Magnesium, Mg13mg
Niacin1.39mg
PUFA 18:22.8g
PUFA 18:30.381g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P62mg
Retinol44mcg
Riboflavin0.117mg
SFA 10:00.109g
SFA 12:00.126g
SFA 14:00.425g
SFA 16:02.13g
SFA 18:00.824g
SFA 4:00.099g
SFA 6:00.076g
SFA 8:00.047g
Selenium, Se15.5mcg
Thiamin0.143mg
Vitamin A, RAE47mcg
Vitamin B-120.26mcg
Vitamin B-60.073mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)0.99mg
Vitamin K (phylloquinone)8.9mcg
Water64.1g
Zinc, Zn0.88mg
FDA recommended per day amounts of nutrients to consume: