* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added)
Carotene, alpha293mcg
Carotene, beta698mcg
Choline, total4.4mg
Copper, Cu0.06mg
Folate, DFE74mcg
Folate, food8mcg
Folate, total47mcg
Folic acid39mcg
Lutein + zeaxanthin167mcg
Lycopene301mcg
MUFA 16:10.008g
MUFA 18:10.922g
MUFA 20:10.008g
Magnesium, Mg12mg
Niacin1.22mg
PUFA 18:20.816g
PUFA 18:30.12g
Phosphorus, P40mg
Riboflavin0.028mg
SFA 14:00.002g
SFA 16:00.263g
SFA 18:00.073g
Selenium, Se5.6mcg
Thiamin0.193mg
Vitamin A, RAE70mcg
Vitamin B-60.103mg
Vitamin C, total ascorbic acid7.7mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)11.8mcg
Water73.1g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: