* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with cream sauce, meat, and added vegetables, home recipe)
Carotene, alpha1mcg
Carotene, beta45mcg
Choline, total13.6mg
Copper, Cu0.078mg
Cryptoxanthin, beta9mcg
Folate, DFE65mcg
Folate, food7mcg
Folate, total41mcg
Folic acid34mcg
Lutein + zeaxanthin51mcg
MUFA 16:10.13g
MUFA 18:11.67g
MUFA 20:10.013g
Magnesium, Mg14mg
Niacin1.5mg
PUFA 18:20.36g
PUFA 18:30.037g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P67mg
Retinol47mcg
Riboflavin0.126mg
SFA 10:00.118g
SFA 12:00.137g
SFA 14:00.461g
SFA 16:01.58g
SFA 18:00.655g
SFA 4:00.107g
SFA 6:00.082g
SFA 8:00.051g
Selenium, Se16.8mcg
Thiamin0.155mg
Vitamin A, RAE51mcg
Vitamin B-120.28mcg
Vitamin B-60.079mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.2mg
Vitamin K (phylloquinone)0.9mcg
Water69.5g
Zinc, Zn0.95mg
FDA recommended per day amounts of nutrients to consume: