Information in simple English

Bread, onion

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
1.03g
5%
Trans Fat
0g
Polyunsaturated Fat
0.685g
Monounsaturated Fat
0.721g
Cholesterol
3mg
1%
Sodium
483mg
21%
Total Carbohydrate
44.2g
16%
Dietary Fiber
1.7g
6%
Total Sugars
3.33g
Includes 0g Added Sugars
0%
Protein
7.53g
15%
Vitamin D
0.2mcg
1%
Calcium
34mg
3%
Iron
2.48mg
14%
Potassium
109mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bread, onion)

Carotene, beta3mcg
Choline, total9mg
Copper, Cu0.111mg
Folate, DFE125mcg
Folate, food26mcg
Folate, total84mcg
Folic acid58mcg
Lutein + zeaxanthin40mcg
MUFA 16:10.028g
MUFA 18:10.698g
MUFA 20:10.002g
Magnesium, Mg18mg
Niacin3.98mg
PUFA 18:20.642g
PUFA 18:30.045g
Phosphorus, P78mg
Retinol16mcg
Riboflavin0.3mg
SFA 10:00.032g
SFA 12:00.034g
SFA 14:00.104g
SFA 16:00.528g
SFA 18:00.231g
SFA 4:00.037g
SFA 6:00.024g
SFA 8:00.015g
Selenium, Se22.3mcg
Thiamin0.424mg
Vitamin A, RAE16mcg
Vitamin B-120.05mcg
Vitamin B-60.051mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)0.8mcg
Water43.7g
Zinc, Zn0.61mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: