* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, onion)
Carotene, beta3mcg
Choline, total9mg
Copper, Cu0.111mg
Folate, DFE125mcg
Folate, food26mcg
Folate, total84mcg
Folic acid58mcg
Lutein + zeaxanthin40mcg
MUFA 16:10.028g
MUFA 18:10.698g
MUFA 20:10.002g
Magnesium, Mg18mg
Niacin3.98mg
PUFA 18:20.642g
PUFA 18:30.045g
Phosphorus, P78mg
Retinol16mcg
Riboflavin0.3mg
SFA 10:00.032g
SFA 12:00.034g
SFA 14:00.104g
SFA 16:00.528g
SFA 18:00.231g
SFA 4:00.037g
SFA 6:00.024g
SFA 8:00.015g
Selenium, Se22.3mcg
Thiamin0.424mg
Vitamin A, RAE16mcg
Vitamin B-120.05mcg
Vitamin B-60.051mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)0.8mcg
Water43.7g
Zinc, Zn0.61mg
FDA recommended per day amounts of nutrients to consume: