* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beef, ground, with egg and onion)
Carotene, beta1mcg
Choline, total91.5mg
Copper, Cu0.072mg
Cryptoxanthin, beta1mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin32mcg
MUFA 16:10.521g
MUFA 18:15.53g
MUFA 20:10.046g
Magnesium, Mg18mg
Niacin4.11mg
PUFA 18:20.42g
PUFA 18:30.049g
PUFA 20:40.051g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.003g
Phosphorus, P174mg
Retinol16mcg
Riboflavin0.189mg
SFA 12:00.01g
SFA 14:00.391g
SFA 16:03.12g
SFA 18:01.69g
Selenium, Se20mcg
Thiamin0.048mg
Vitamin A, RAE16mcg
Vitamin B-122.28mcg
Vitamin B-60.317mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)1.4mcg
Water60.3g
Zinc, Zn5.12mg
FDA recommended per day amounts of nutrients to consume: