* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Corned beef with tomato sauce and onion, Puerto Rican style)
Carotene, beta32mcg
Choline, total57.9mg
Copper, Cu0.066mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin4mcg
Lycopene1740mcg
MUFA 16:10.564g
MUFA 18:14.27g
MUFA 20:10.008g
Magnesium, Mg13mg
Niacin1.83mg
PUFA 18:20.999g
PUFA 18:30.244g
Phosphorus, P85mg
Riboflavin0.114mg
SFA 10:00.07g
SFA 12:00.049g
SFA 14:00.293g
SFA 16:02.31g
SFA 18:01.66g
Selenium, Se30mcg
Thiamin0.022mg
Vitamin A, RAE3mcg
Vitamin B-121.07mcg
Vitamin B-60.115mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)3.8mcg
Water65.9g
Zinc, Zn2.54mg
FDA recommended per day amounts of nutrients to consume: