* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with potatoes and/or onions, no added fat)
Carotene, beta1mcg
Choline, total205mg
Copper, Cu0.075mg
Cryptoxanthin, beta8mcg
Folate, DFE34mcg
Folate, food34mcg
Folate, total34mcg
Lutein + zeaxanthin439mcg
MUFA 16:10.174g
MUFA 18:12.96g
MUFA 20:10.023g
Magnesium, Mg13mg
Niacin0.186mg
PUFA 18:21.35g
PUFA 18:30.043g
PUFA 20:40.163g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.05g
Phosphorus, P179mg
Retinol139mcg
Riboflavin0.382mg
SFA 10:00.005g
SFA 14:00.029g
SFA 16:01.94g
SFA 18:00.704g
SFA 4:00.003g
SFA 8:00.003g
Selenium, Se26.7mcg
Thiamin0.035mg
Vitamin A, RAE139mcg
Vitamin B-120.62mcg
Vitamin B-60.173mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)0.92mg
Vitamin K (phylloquinone)0.5mcg
Water76.3g
Zinc, Zn1.16mg
FDA recommended per day amounts of nutrients to consume: