* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, onion, toasted)
Carotene, beta1.17mcg
Choline, total3.822mg
Copper, Cu0.0476mg
Folate, DFE45.63mcg
Folate, food9.75mcg
Folate, total30.81mcg
Folic acid21.06mcg
Lutein + zeaxanthin16.38mcg
MUFA 16:10.0121g
MUFA 18:10.2991g
MUFA 20:10.0008g
Magnesium, Mg7.8mg
Niacin1.704mg
PUFA 18:20.275g
PUFA 18:30.0191g
Phosphorus, P33.54mg
Retinol6.63mcg
Riboflavin0.1287mg
SFA 10:00.0137g
SFA 12:00.0144g
SFA 14:00.0445g
SFA 16:00.2262g
SFA 18:00.0991g
SFA 4:00.016g
SFA 6:00.0101g
SFA 8:00.0062g
Selenium, Se9.594mcg
Thiamin0.1455mg
Vitamin A, RAE6.63mcg
Vitamin B-120.0234mcg
Vitamin B-60.0218mg
Vitamin C, total ascorbic acid0.312mg
Vitamin E (alpha-tocopherol)0.1287mg
Vitamin K (phylloquinone)0.351mcg
Water14.86g
Zinc, Zn0.2613mg
FDA recommended per day amounts of nutrients to consume: