* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onion soup, French)
Carotene, beta6mcg
Choline, total7.2mg
Copper, Cu0.074mg
Folate, DFE46mcg
Folate, food11mcg
Folate, total32mcg
Folic acid20mcg
Lutein + zeaxanthin12mcg
MUFA 16:10.127g
MUFA 18:12.32g
MUFA 20:10.008g
Magnesium, Mg18mg
Niacin1.62mg
PUFA 18:20.509g
PUFA 18:30.092g
Phosphorus, P115mg
Retinol39mcg
Riboflavin0.184mg
SFA 10:00.119g
SFA 12:00.137g
SFA 14:00.48g
SFA 16:01.54g
SFA 18:00.465g
SFA 4:00.161g
SFA 6:00.097g
SFA 8:00.056g
Selenium, Se9.5mcg
Thiamin0.173mg
Vitamin A, RAE40mcg
Vitamin B-120.1mcg
Vitamin B-60.087mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)0.32mg
Vitamin K (phylloquinone)1.7mcg
Water68.1g
Zinc, Zn0.81mg
FDA recommended per day amounts of nutrients to consume: