* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, home fries, with vegetables)
Carotene, alpha4mcg
Carotene, beta50mcg
Choline, total11.2mg
Copper, Cu0.124mg
Cryptoxanthin, beta3mcg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin78mcg
MUFA 16:10.042g
MUFA 18:14.79g
MUFA 20:10.047g
Magnesium, Mg20mg
Niacin1.03mg
PUFA 18:24.25g
PUFA 18:30.6g
Phosphorus, P46mg
Riboflavin0.032mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.001g
SFA 16:01.16g
SFA 18:00.378g
Selenium, Se0.3mcg
Thiamin0.067mg
Vitamin A, RAE5mcg
Vitamin B-60.257mg
Vitamin C, total ascorbic acid21mg
Vitamin E (alpha-tocopherol)1.46mg
Vitamin K (phylloquinone)15.9mcg
Water69.1g
Zinc, Zn0.25mg
FDA recommended per day amounts of nutrients to consume: