Information in simple English

Cheese spread, cream cheese, light

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
15.3g
20%
Saturated Fat
9.1g
46%
Trans Fat
0g
Polyunsaturated Fat
0.658g
Monounsaturated Fat
4g
Cholesterol
54mg
18%
Sodium
359mg
16%
Total Carbohydrate
8.13g
3%
Dietary Fiber
0g
0%
Total Sugars
5.82g
Includes 0g Added Sugars
0%
Protein
7.85g
16%
Vitamin D
0.3mcg
2%
Calcium
148mg
11%
Iron
0.17mg
1%
Potassium
247mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cheese spread, cream cheese, light)

Carotene, beta11mcg
Choline, total12.1mg
Copper, Cu0.032mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
MUFA 16:10.211g
MUFA 18:13.63g
MUFA 20:10.015g
Magnesium, Mg8mg
Niacin0.125mg
PUFA 18:20.464g
PUFA 18:30.083g
PUFA 20:40.027g
Phosphorus, P152mg
Retinol160mcg
Riboflavin0.185mg
SFA 10:00.396g
SFA 12:00.44g
SFA 14:01.45g
SFA 16:04g
SFA 18:01.74g
SFA 4:00.505g
SFA 6:00.146g
SFA 8:00.175g
Selenium, Se4mcg
Thiamin0.04mg
Vitamin A, RAE161mcg
Vitamin B-120.92mcg
Vitamin B-60.045mg
Vitamin E (alpha-tocopherol)0.27mg
Vitamin K (phylloquinone)1.1mcg
Water66.7g
Zinc, Zn0.57mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: