* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added)
Carotene, beta272mcg
Choline, total177mg
Copper, Cu0.069mg
Cryptoxanthin, beta7mcg
Folate, DFE34mcg
Folate, food34mcg
Folate, total34mcg
Lutein + zeaxanthin917mcg
MUFA 16:10.247g
MUFA 18:15.18g
MUFA 20:10.055g
Magnesium, Mg17mg
Niacin0.578mg
PUFA 18:22.59g
PUFA 18:30.22g
PUFA 20:40.145g
PUFA 22:5 n-3 (DPA)0.008g
PUFA 22:6 n-3 (DHA)0.042g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P227mg
Retinol161mcg
Riboflavin0.374mg
SFA 10:00.12g
SFA 12:00.127g
SFA 14:00.439g
SFA 16:03.3g
SFA 18:01.3g
SFA 4:00.115g
SFA 6:00.08g
SFA 8:00.053g
Selenium, Se26.6mcg
Thiamin0.052mg
Vitamin A, RAE183mcg
Vitamin B-120.72mcg
Vitamin B-60.188mg
Vitamin C, total ascorbic acid1.9mg
Vitamin E (alpha-tocopherol)1.48mg
Vitamin K (phylloquinone)28.2mcg
Water68.3g
Zinc, Zn1.44mg
FDA recommended per day amounts of nutrients to consume: