* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant)
Carotene, alpha1mcg
Carotene, beta42mcg
Choline, total11.7mg
Copper, Cu0.133mg
Cryptoxanthin, beta8mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin89mcg
MUFA 16:10.117g
MUFA 18:14.01g
MUFA 20:10.04g
Magnesium, Mg31mg
Niacin2.42mg
PUFA 18:23.01g
PUFA 18:30.389g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P100mg
Retinol45mcg
Riboflavin0.099mg
SFA 10:00.109g
SFA 12:00.124g
SFA 14:00.388g
SFA 16:01.96g
SFA 18:00.698g
SFA 4:00.1g
SFA 6:00.076g
SFA 8:00.048g
Selenium, Se20.7mcg
Thiamin0.089mg
Vitamin A, RAE48mcg
Vitamin B-120.1mcg
Vitamin B-60.103mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)1.08mg
Vitamin K (phylloquinone)9.1mcg
Water64.7g
Zinc, Zn0.92mg
FDA recommended per day amounts of nutrients to consume: