* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant)
Carotene, alpha1mcg
Carotene, beta143mcg
Choline, total13.7mg
Copper, Cu0.155mg
Cryptoxanthin, beta8mcg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin141mcg
Lycopene3520mcg
MUFA 16:10.049g
MUFA 18:13.18g
MUFA 20:10.035g
Magnesium, Mg35mg
Niacin3.51mg
PUFA 18:22.99g
PUFA 18:30.397g
PUFA 20:40.006g
Phosphorus, P95mg
Retinol1mcg
Riboflavin0.09mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.905g
SFA 18:00.278g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se20.4mcg
Thiamin0.093mg
Vitamin A, RAE13mcg
Vitamin B-120.07mcg
Vitamin B-60.146mg
Vitamin C, total ascorbic acid4.2mg
Vitamin E (alpha-tocopherol)1.64mg
Vitamin K (phylloquinone)12.6mcg
Water67.2g
Zinc, Zn0.9mg
FDA recommended per day amounts of nutrients to consume: