* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onion dip, yogurt based)
Carotene, beta5mcg
Choline, total17.7mg
Copper, Cu0.019mg
Cryptoxanthin, beta1mcg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin3mcg
MUFA 16:10.037g
MUFA 18:12.83g
MUFA 20:10.039g
MUFA 22:10.003g
Magnesium, Mg10mg
Niacin0.147mg
PUFA 18:26.01g
PUFA 18:30.837g
PUFA 20:40.009g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P105mg
Retinol66mcg
Riboflavin0.168mg
SFA 10:00.049g
SFA 12:00.047g
SFA 14:00.156g
SFA 16:01.64g
SFA 18:00.621g
SFA 4:00.035g
SFA 6:00.026g
SFA 8:00.018g
Selenium, Se8.2mcg
Thiamin0.041mg
Vitamin A, RAE66mcg
Vitamin B-120.42mcg
Vitamin B-60.054mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)0.53mg
Vitamin K (phylloquinone)25mcg
Water74.4g
Zinc, Zn0.47mg
FDA recommended per day amounts of nutrients to consume: