* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with cream sauce, and added vegetables, home recipe)
Carotene, alpha1mcg
Carotene, beta56mcg
Choline, total7.1mg
Copper, Cu0.14mg
Cryptoxanthin, beta11mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin107mcg
MUFA 16:10.093g
MUFA 18:11.35g
MUFA 20:10.013g
Magnesium, Mg31mg
Niacin1.83mg
PUFA 18:20.492g
PUFA 18:30.043g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P91mg
Retinol58mcg
Riboflavin0.101mg
SFA 10:00.145g
SFA 12:00.164g
SFA 14:00.511g
SFA 16:01.56g
SFA 18:00.587g
SFA 4:00.132g
SFA 6:00.102g
SFA 8:00.063g
Selenium, Se20.2mcg
Thiamin0.091mg
Vitamin A, RAE63mcg
Vitamin B-120.05mcg
Vitamin B-60.074mg
Vitamin C, total ascorbic acid4.9mg
Vitamin E (alpha-tocopherol)0.31mg
Vitamin K (phylloquinone)1.3mcg
Water71.6g
Zinc, Zn0.85mg
FDA recommended per day amounts of nutrients to consume: