* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant)
Carotene, alpha1mcg
Carotene, beta143mcg
Choline, total14.7mg
Copper, Cu0.154mg
Cryptoxanthin, beta8mcg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin141mcg
Lycopene3520mcg
MUFA 16:10.077g
MUFA 18:13.54g
MUFA 20:10.037g
Magnesium, Mg34mg
Niacin3.17mg
PUFA 18:22.9g
PUFA 18:30.395g
PUFA 20:40.004g
Phosphorus, P91mg
Riboflavin0.091mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.043g
SFA 16:01.1g
SFA 18:00.409g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se19.9mcg
Thiamin0.091mg
Vitamin A, RAE12mcg
Vitamin B-120.23mcg
Vitamin B-60.137mg
Vitamin C, total ascorbic acid4.2mg
Vitamin E (alpha-tocopherol)1.63mg
Vitamin K (phylloquinone)12.7mcg
Water66.5g
Zinc, Zn1.26mg
FDA recommended per day amounts of nutrients to consume: