* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onion dip, light)
Carotene, beta19mcg
Choline, total13.5mg
Copper, Cu0.017mg
Cryptoxanthin, beta1mcg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin10mcg
MUFA 16:10.102g
MUFA 18:12.83g
MUFA 20:10.028g
MUFA 22:10.005g
Magnesium, Mg7mg
Niacin0.055mg
PUFA 18:24.28g
PUFA 18:30.629g
PUFA 20:40.007g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P49mg
Retinol43mcg
Riboflavin0.067mg
SFA 10:00.103g
SFA 12:00.119g
SFA 14:00.422g
SFA 16:01.96g
SFA 18:00.831g
SFA 4:00.131g
SFA 6:00.078g
SFA 8:00.044g
Selenium, Se2.4mcg
Thiamin0.03mg
Vitamin A, RAE45mcg
Vitamin B-120.24mcg
Vitamin B-60.026mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.92mg
Vitamin K (phylloquinone)19.9mcg
Water72.3g
Zinc, Zn0.29mg
FDA recommended per day amounts of nutrients to consume: