* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat)
Carotene, alpha1mcg
Carotene, beta151mcg
Choline, total16.7mg
Copper, Cu0.171mg
Cryptoxanthin, beta9mcg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin149mcg
Lycopene3720mcg
MUFA 16:10.01g
MUFA 18:10.944g
MUFA 20:10.013g
Magnesium, Mg37mg
Niacin2.95mg
PUFA 18:21.07g
PUFA 18:30.137g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.016g
PUFA 2:5 n-3 (EPA)0.016g
Phosphorus, P102mg
Retinol7mcg
Riboflavin0.084mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.003g
SFA 16:00.329g
SFA 18:00.088g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se23.5mcg
Thiamin0.093mg
Vitamin A, RAE19mcg
Vitamin B-120.86mcg
Vitamin B-60.114mg
Vitamin C, total ascorbic acid4.6mg
Vitamin E (alpha-tocopherol)1.17mg
Vitamin K (phylloquinone)6.9mcg
Water71.4g
Zinc, Zn0.9mg
FDA recommended per day amounts of nutrients to consume: