* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat)
Carotene, alpha368mcg
Carotene, beta848mcg
Choline, total8.5mg
Copper, Cu0.087mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin79mcg
Lycopene381mcg
MUFA 16:10.007g
MUFA 18:10.992g
MUFA 20:10.009g
Magnesium, Mg31mg
Niacin2.04mg
PUFA 18:20.915g
PUFA 18:30.097g
Phosphorus, P81mg
Riboflavin0.063mg
SFA 10:00.011g
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.322g
SFA 18:00.074g
SFA 8:00.001g
Selenium, Se4.4mcg
Thiamin0.223mg
Vitamin A, RAE86mcg
Vitamin B-60.122mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)3.9mcg
Water74.4g
Zinc, Zn0.56mg
FDA recommended per day amounts of nutrients to consume: