Information in simple English

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
2.51g
3%
Saturated Fat
0.437g
2%
Trans Fat
0g
Polyunsaturated Fat
1.01g
Monounsaturated Fat
1.01g
Cholesterol
0mg
0%
Sodium
171mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
1.7g
6%
Total Sugars
0.9g
Includes 0g Added Sugars
0%
Protein
2.2g
4%
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.53mg
3%
Potassium
114mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat)

Carotene, alpha368mcg
Carotene, beta848mcg
Choline, total8.5mg
Copper, Cu0.087mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin79mcg
Lycopene381mcg
MUFA 16:10.007g
MUFA 18:10.992g
MUFA 20:10.009g
Magnesium, Mg31mg
Niacin2.04mg
PUFA 18:20.915g
PUFA 18:30.097g
Phosphorus, P81mg
Riboflavin0.063mg
SFA 10:00.011g
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.322g
SFA 18:00.074g
SFA 8:00.001g
Selenium, Se4.4mcg
Thiamin0.223mg
Vitamin A, RAE86mcg
Vitamin B-60.122mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)0.52mg
Vitamin K (phylloquinone)3.9mcg
Water74.4g
Zinc, Zn0.56mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: