* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with carrots and dark green vegetables, NS as to fat)
Carotene, alpha392mcg
Carotene, beta896mcg
Choline, total10mg
Copper, Cu0.089mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin209mcg
MUFA 16:10.007g
MUFA 18:11.05g
MUFA 20:10.01g
Magnesium, Mg33mg
Niacin2.11mg
PUFA 18:20.959g
PUFA 18:30.109g
Phosphorus, P90mg
Riboflavin0.07mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.346g
SFA 18:00.078g
SFA 8:00.002g
Selenium, Se4.8mcg
Thiamin0.151mg
Vitamin A, RAE91mcg
Vitamin B-60.127mg
Vitamin C, total ascorbic acid8.2mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)14.3mcg
Water72.6g
Zinc, Zn0.61mg
FDA recommended per day amounts of nutrients to consume: