Information in simple English

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
7.87g
10%
Saturated Fat
1.1g
6%
Trans Fat
0g
Polyunsaturated Fat
3.18g
Monounsaturated Fat
3.05g
Cholesterol
13mg
4%
Sodium
357mg
16%
Total Carbohydrate
17.8g
6%
Dietary Fiber
1.5g
5%
Total Sugars
2.06g
Includes 0g Added Sugars
0%
Protein
5.17g
10%
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
1.12mg
6%
Potassium
162mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce, seafood, and added vegetables, restaurant)

Carotene, alpha1mcg
Carotene, beta142mcg
Choline, total15.8mg
Copper, Cu0.102mg
Cryptoxanthin, beta8mcg
Folate, DFE63mcg
Folate, food10mcg
Folate, total41mcg
Folic acid32mcg
Lutein + zeaxanthin100mcg
Lycopene3520mcg
MUFA 16:10.027g
MUFA 18:12.99g
MUFA 20:10.03g
Magnesium, Mg18mg
Niacin2.1mg
PUFA 18:22.75g
PUFA 18:30.385g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.015g
Phosphorus, P63mg
Retinol6mcg
Riboflavin0.097mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.004g
SFA 16:00.785g
SFA 18:00.244g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se17.5mcg
Thiamin0.145mg
Vitamin A, RAE18mcg
Vitamin B-120.81mcg
Vitamin B-60.087mg
Vitamin C, total ascorbic acid4.4mg
Vitamin E (alpha-tocopherol)1.63mg
Vitamin K (phylloquinone)12.3mcg
Water67.8g
Zinc, Zn0.46mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

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Not included in a food category

Olives, pickles, pickled vegetables

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Other sandwiches (single code)

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

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Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

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Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

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Sources: