* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, seafood, and added vegetables, restaurant)
Carotene, alpha1mcg
Carotene, beta142mcg
Choline, total15.8mg
Copper, Cu0.102mg
Cryptoxanthin, beta8mcg
Folate, DFE63mcg
Folate, food10mcg
Folate, total41mcg
Folic acid32mcg
Lutein + zeaxanthin100mcg
Lycopene3520mcg
MUFA 16:10.027g
MUFA 18:12.99g
MUFA 20:10.03g
Magnesium, Mg18mg
Niacin2.1mg
PUFA 18:22.75g
PUFA 18:30.385g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.015g
Phosphorus, P63mg
Retinol6mcg
Riboflavin0.097mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.004g
SFA 16:00.785g
SFA 18:00.244g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se17.5mcg
Thiamin0.145mg
Vitamin A, RAE18mcg
Vitamin B-120.81mcg
Vitamin B-60.087mg
Vitamin C, total ascorbic acid4.4mg
Vitamin E (alpha-tocopherol)1.63mg
Vitamin K (phylloquinone)12.3mcg
Water67.8g
Zinc, Zn0.46mg
FDA recommended per day amounts of nutrients to consume: