Rice, Brown, With Peas And Carrots, NS As To Fat Nutrition Facts

Information in simple English

Rice, brown, with peas and carrots, NS as to fat

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

123

% Daily Values*

Total Fat

2.68g

3%

Saturated Fat

0.469g

2%

Trans Fat

0g

Polyunsaturated Fat

1.09g

Monounsaturated Fat

1.06g

Cholesterol

0mg

0%

Sodium

194mg

8%

Total Carbohydrate

22g

8%

Dietary Fiber

2g

7%

Total Sugars

1.07g

Includes 0g Added Sugars

0%

Protein

2.7g

5%

Vitamin D

0mcg

0%

Calcium

9mg

1%

Iron

0.65mg

4%

Potassium

98mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 20g

Other Nutrients (Rice, brown, with peas and carrots, NS as to fat)

Carotene, alpha389mcg

Carotene, beta984mcg

Choline, total10.8mg

Copper, Cu0.101mg

Folate, DFE14mcg

Folate, food14mcg

Folate, total14mcg

Lutein + zeaxanthin320mcg

MUFA 16:10.008g

MUFA 18:11.04g

MUFA 20:10.01g

Magnesium, Mg33mg

Niacin2.17mg

PUFA 18:20.978g

PUFA 18:30.109g

Phosphorus, P90mg

Riboflavin0.067mg

SFA 10:00.012g

SFA 12:00.002g

SFA 14:00.008g

SFA 16:00.347g

SFA 18:00.077g

SFA 8:00.002g

Selenium, Se4.6mcg

Thiamin0.169mg

Vitamin A, RAE99mcg

Vitamin B-60.115mg

Vitamin C, total ascorbic acid1.3mg

Vitamin E (alpha-tocopherol)0.46mg

Vitamin K (phylloquinone)6.2mcg

Water71.7g

Zinc, Zn0.65mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Coleslaw, non-lettuce salads

Cabbage salad or coleslaw, made with Italian dressing

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Cucumber salad made with cucumber and vinegar

Cucumber salad, made with Italian dressing

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Cream cheese, sour cream, whipped cream

Cheese spread, cream cheese, light

Cheese spread, cream cheese, regular

Dips, gravies, other sauces

Onion dip, light

Onion dip, regular

Onion dip, yogurt based

Eggs and omelets

Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added

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Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat

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Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat

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Egg omelet or scrambled egg, with dark-green vegetables, fat added

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Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

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Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat

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Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat

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Fried vegetables

Fried onion rings

Mashed potatoes and white potato mixtures

Potato salad with egg, made with Italian dressing

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Meat mixed dishes

Beef steak with onions, Puerto Rican style

Beef, ground, with egg and onion

Corned beef with tomato sauce and onion, Puerto Rican style

Liver, beef or calves, and onions

Not included in a food category

Onions, cooked, as ingredient

Olives, pickles, pickled vegetables

Onions

Onions, cooked, fat added

Onions, cooked, no added fat

Onions, green, cooked

Onions, green, raw

Onions, pearl, cooked

Other sandwiches (single code)

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Vegetables, stew type, cooked, fat added

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Pasta with cream sauce and added vegetables, from home recipe

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Pasta sauces, tomato-based

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Potato chips

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Poultry mixed dishes

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Pretzels/snack mix

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Rice mixed dishes

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Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added

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Rice, brown, with carrots, NS as to fat

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Rice, brown, with carrots, fat added

Rice, brown, with carrots, no added fat

Rice, brown, with corn, NS as to fat

Rice, brown, with corn, fat added

Rice, brown, with corn, no added fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables, NS as to fat

Rice, brown, with dark green vegetables, fat added

Rice, brown, with dark green vegetables, no added fat

Rice, brown, with other vegetables, NS as to fat

Rice, brown, with other vegetables, fat added

Rice, brown, with other vegetables, no added fat

Rice, brown, with peas and carrots, fat added

Rice, brown, with peas and carrots, no added fat

Rice, brown, with peas, NS as to fat

Rice, brown, with peas, fat added

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Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat

Rice, brown, with tomatoes and/or tomato based sauce, fat added

Rice, brown, with tomatoes and/or tomato based sauce, no added fat

Rice, white, with carrots and dark green vegetables, NS as to fat

Rice, white, with carrots and dark green vegetables, fat added

Rice, white, with carrots and dark green vegetables, no added fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added

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Rice, white, with carrots, NS as to fat

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Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

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Rice, white, with carrots, fat added

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Rice, white, with corn, NS as to fat

Rice, white, with corn, fat added

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Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables, NS as to fat

Rice, white, with dark green vegetables, fat added

Rice, white, with dark green vegetables, no added fat

Rice, white, with other vegetables, NS as to fat

Rice, white, with other vegetables, fat added

Rice, white, with other vegetables, no added fat

Rice, white, with peas and carrots, NS as to fat

Rice, white, with peas and carrots, fat added

Rice, white, with peas and carrots, no added fat

Rice, white, with peas, NS as to fat

Rice, white, with peas, fat added

Rice, white, with peas, no added fat

Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with tomatoes and/or tomato-based sauce, no added fat

Spanish rice, NS as to fat

Spanish rice, fat added

Spanish rice, no added fat

Rolls and buns

Roll, white, soft

Salad dressings and vegetable oils

Italian dressing, fat free

Italian dressing, light

Italian dressing, made with vinegar and oil

Seafood mixed dishes

Codfish salad, Puerto Rican style, Serenata

Tuna salad, made with Italian dressing

Tuna salad, made with light Italian dressing

Soups

Chicken or turkey soup with vegetables, broccoli, carrots, celery, potatoes and onions, Asian style

Onion soup, French

Onion soup, cream of, prepared with milk

Onion soup, made from dry mix

Vegetable broth, bouillon

Stir-fry and soy-based sauce mixtures

Pork and onions with soy-based sauce

Tortilla, corn, other chips

Onion flavored rings

Vegetable dishes

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Onions, for use on a sandwich

Yeast breads

Bread, cheese, toasted

Bread, onion, toasted

Sources:

USDA
FDA