* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with corn, no added fat)
Carotene, alpha4mcg
Carotene, beta11mcg
Choline, total12mg
Copper, Cu0.093mg
Cryptoxanthin, beta27mcg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
Lutein + zeaxanthin150mcg
MUFA 16:10.001g
MUFA 18:10.327g
MUFA 20:10.002g
Magnesium, Mg36mg
Niacin2.28mg
PUFA 18:20.344g
PUFA 18:30.011g
Phosphorus, P97mg
Riboflavin0.067mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.175g
SFA 18:00.018g
SFA 8:00.002g
Selenium, Se4.7mcg
Thiamin0.145mg
Vitamin A, RAE2mcg
Vitamin B-60.117mg
Vitamin C, total ascorbic acid0.8mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)0.2mcg
Water71.5g
Zinc, Zn0.69mg
FDA recommended per day amounts of nutrients to consume: