Information in simple English

Potato salad, made with light Italian dressing

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.162g
1%
Trans Fat
0g
Polyunsaturated Fat
0.578g
Monounsaturated Fat
0.291g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
17.5g
6%
Dietary Fiber
1.5g
5%
Total Sugars
2.35g
Includes 0g Added Sugars
0%
Protein
1.44g
3%
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.29mg
2%
Potassium
282mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato salad, made with light Italian dressing)

Carotene, beta12mcg
Choline, total11.1mg
Copper, Cu0.135mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin18mcg
MUFA 16:10.002g
MUFA 18:10.283g
MUFA 20:10.006g
Magnesium, Mg17mg
Niacin1.05mg
PUFA 18:20.492g
PUFA 18:30.084g
Phosphorus, P34mg
Riboflavin0.019mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.002g
SFA 16:00.108g
SFA 18:00.039g
Selenium, Se0.5mcg
Thiamin0.08mg
Vitamin A, RAE1mcg
Vitamin B-60.223mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)0.73mg
Vitamin K (phylloquinone)4.9mcg
Water78.7g
Zinc, Zn0.23mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


Sources: