* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad, made with light Italian dressing)
Carotene, beta12mcg
Choline, total11.1mg
Copper, Cu0.135mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin18mcg
MUFA 16:10.002g
MUFA 18:10.283g
MUFA 20:10.006g
Magnesium, Mg17mg
Niacin1.05mg
PUFA 18:20.492g
PUFA 18:30.084g
Phosphorus, P34mg
Riboflavin0.019mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.002g
SFA 16:00.108g
SFA 18:00.039g
Selenium, Se0.5mcg
Thiamin0.08mg
Vitamin A, RAE1mcg
Vitamin B-60.223mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)0.73mg
Vitamin K (phylloquinone)4.9mcg
Water78.7g
Zinc, Zn0.23mg
FDA recommended per day amounts of nutrients to consume: