* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant)
Carotene, alpha1mcg
Carotene, beta143mcg
Choline, total15.8mg
Copper, Cu0.162mg
Cryptoxanthin, beta8mcg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin141mcg
Lycopene3520mcg
MUFA 16:10.028g
MUFA 18:13.01g
MUFA 20:10.033g
Magnesium, Mg35mg
Niacin2.79mg
PUFA 18:22.87g
PUFA 18:30.391g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.015g
PUFA 2:5 n-3 (EPA)0.015g
Phosphorus, P96mg
Retinol6mcg
Riboflavin0.08mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.003g
SFA 16:00.813g
SFA 18:00.248g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se22.2mcg
Thiamin0.088mg
Vitamin A, RAE18mcg
Vitamin B-120.81mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid4.4mg
Vitamin E (alpha-tocopherol)1.71mg
Vitamin K (phylloquinone)12.6mcg
Water67.6g
Zinc, Zn0.86mg
FDA recommended per day amounts of nutrients to consume: