* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, onion)
Carotene, beta0.93mcg
Choline, total2.79mg
Copper, Cu0.0344mg
Folate, DFE38.75mcg
Folate, food8.06mcg
Folate, total26.04mcg
Folic acid17.98mcg
Lutein + zeaxanthin12.4mcg
MUFA 16:10.0087g
MUFA 18:10.2164g
MUFA 20:10.0006g
Magnesium, Mg5.58mg
Niacin1.234mg
PUFA 18:20.199g
PUFA 18:30.014g
Phosphorus, P24.18mg
Retinol4.96mcg
Riboflavin0.093mg
SFA 10:00.0099g
SFA 12:00.0105g
SFA 14:00.0322g
SFA 16:00.1637g
SFA 18:00.0716g
SFA 4:00.0115g
SFA 6:00.0074g
SFA 8:00.0047g
Selenium, Se6.913mcg
Thiamin0.1314mg
Vitamin A, RAE4.96mcg
Vitamin B-120.0155mcg
Vitamin B-60.0158mg
Vitamin C, total ascorbic acid0.279mg
Vitamin E (alpha-tocopherol)0.093mg
Vitamin K (phylloquinone)0.248mcg
Water13.55g
Zinc, Zn0.1891mg
FDA recommended per day amounts of nutrients to consume: