* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, onion)
Carotene, beta0.3mcg
Choline, total0.9mg
Copper, Cu0.0111mg
Folate, DFE12.5mcg
Folate, food2.6mcg
Folate, total8.4mcg
Folic acid5.8mcg
Lutein + zeaxanthin4mcg
MUFA 16:10.0028g
MUFA 18:10.0698g
MUFA 20:10.0002g
Magnesium, Mg1.8mg
Niacin0.398mg
PUFA 18:20.0642g
PUFA 18:30.0045g
Phosphorus, P7.8mg
Retinol1.6mcg
Riboflavin0.03mg
SFA 10:00.0032g
SFA 12:00.0034g
SFA 14:00.0104g
SFA 16:00.0528g
SFA 18:00.0231g
SFA 4:00.0037g
SFA 6:00.0024g
SFA 8:00.0015g
Selenium, Se2.23mcg
Thiamin0.0424mg
Vitamin A, RAE1.6mcg
Vitamin B-120.005mcg
Vitamin B-60.0051mg
Vitamin C, total ascorbic acid0.09mg
Vitamin E (alpha-tocopherol)0.03mg
Vitamin K (phylloquinone)0.08mcg
Water4.37g
Zinc, Zn0.061mg
FDA recommended per day amounts of nutrients to consume: