* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, onion)
Carotene, beta1.29mcg
Choline, total3.87mg
Copper, Cu0.0477mg
Folate, DFE53.75mcg
Folate, food11.18mcg
Folate, total36.12mcg
Folic acid24.94mcg
Lutein + zeaxanthin17.2mcg
MUFA 16:10.012g
MUFA 18:10.3001g
MUFA 20:10.0009g
Magnesium, Mg7.74mg
Niacin1.711mg
PUFA 18:20.2761g
PUFA 18:30.0194g
Phosphorus, P33.54mg
Retinol6.88mcg
Riboflavin0.129mg
SFA 10:00.0138g
SFA 12:00.0146g
SFA 14:00.0447g
SFA 16:00.227g
SFA 18:00.0993g
SFA 4:00.0159g
SFA 6:00.0103g
SFA 8:00.0065g
Selenium, Se9.589mcg
Thiamin0.1823mg
Vitamin A, RAE6.88mcg
Vitamin B-120.0215mcg
Vitamin B-60.0219mg
Vitamin C, total ascorbic acid0.387mg
Vitamin E (alpha-tocopherol)0.129mg
Vitamin K (phylloquinone)0.344mcg
Water18.79g
Zinc, Zn0.2623mg
FDA recommended per day amounts of nutrients to consume: