* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, onion)
Carotene, beta0.141mcg
Choline, total0.423mg
Copper, Cu0.0052mg
Folate, DFE5.875mcg
Folate, food1.222mcg
Folate, total3.948mcg
Folic acid2.726mcg
Lutein + zeaxanthin1.88mcg
MUFA 16:10.0013g
MUFA 18:10.0328g
MUFA 20:10.0001g
Magnesium, Mg0.846mg
Niacin0.1871mg
PUFA 18:20.0302g
PUFA 18:30.0021g
Phosphorus, P3.666mg
Retinol0.752mcg
Riboflavin0.0141mg
SFA 10:00.0015g
SFA 12:00.0016g
SFA 14:00.0049g
SFA 16:00.0248g
SFA 18:00.0109g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0007g
Selenium, Se1.048mcg
Thiamin0.0199mg
Vitamin A, RAE0.752mcg
Vitamin B-120.0024mcg
Vitamin B-60.0024mg
Vitamin C, total ascorbic acid0.0423mg
Vitamin E (alpha-tocopherol)0.0141mg
Vitamin K (phylloquinone)0.0376mcg
Water2.054g
Zinc, Zn0.0287mg
FDA recommended per day amounts of nutrients to consume: